Finlandia — Fineli
BERRY PIE, SHORTBREAD CRUST, NATURALLY GLUTEN-FREE
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1063.63 | kilojoule |
| fat, total | 11.42 | gram |
| carbohydrate, available | 32.678 | gram |
| carbohydrate, difference | 36.188 | gram |
| protein, total | 2.56 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.948 | gram |
| water (moisture) | 48.93 | gram |
| organic acids, total | 1.053 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.985 | gram |
| fructose | 1.64 | gram |
| galactose | 0.004 | gram |
| glucose | 1.708 | gram |
| lactose | 0.036 | gram |
| maltose | 0.01 | gram |
| sucrose | 13.453 | gram |
| starch, total | 15.69 | gram |
| fibre, total | 3.542 | gram |
| fibre, total dietary | 4.005 | gram |
| fibre, water-insoluble | 2.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.49 | gram |
| folate, total | 19.41 | microgram |
| niacin equivalents, total | 1.069 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.679 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0462 | milligram |
| vitamin A retinol activity equivalents | 54.311 | microgram |
| retinol | 52.27 | microgram |
| carotenoids, total | 288.9 | microgram |
| beta-carotene, total | 46.52 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 16.21 | milligram |
| vitamin D | 1.015 | microgram |
| vitamin E alphatocopherol | 1.824 | milligram |
| vitamin K, total | 13.943 | microgram |
| calcium | 102.31 | milligram |
| chromium | 1.89 | microgram |
| copper | 0.0932 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.931 | milligram |
| iodide (iodine) | 6.54 | microgram |
| potassium | 164.91 | milligram |
| magnesium | 21.453 | milligram |
| manganese | 0.6873 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 133.21 | milligram |
| salt | 339.42 | milligram |
| nitrogen, total | 0.41 | gram |
| phosphorus | 119.1 | milligram |
| selenium, total | 4.178 | microgram |
| zinc | 0.436 | milligram |
| fatty acids, total | 10.702 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.148 | gram |
| fatty acids, total polyunsaturated | 1.866 | gram |
| fatty acids, total monounsaturated cis | 4.2517 | gram |
| fatty acids, total saturated | 4.4014 | gram |
| fatty acids, total trans | 0.1776 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4939 | gram |
| fatty acids, total n-6 polyunsaturated | 1.327 | gram |
| fatty acid isomers 18:0 | 1.2025 | gram |
| fatty acid isomers 16:0 | 1851.712 | milligram |
| fatty acid isomers 18:1 | 4015.147 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1302.306 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 485.803 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.674 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.919 | milligram |
| cholesterol (GC) | 35.04 | milligram |
| sterols, total | 46.32 | milligram |
| tryptophan | 31.5 | milligram |
| myricetin | 807.11 | microgram |
| quercetin | 1907.97 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31986. Fuente original.
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