Estados Unidos — USDA FoodData Central
Beets, harvard, canned, solids and liquids
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 305 | kJ |
| Fiber, total dietary | 2.5 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.084 | MG |
| Pantothenic acid | 0.15 | MG |
| Vitamin B-6 | 0.055 | MG |
| Isoleucine | 0.025 | G |
| Leucine | 0.035 | G |
| Lysine | 0.03 | G |
| Cystine | 0.01 | G |
| Valine | 0.029 | G |
| Arginine | 0.022 | G |
| Histidine | 0.011 | G |
| Aspartic acid | 0.06 | G |
| Serine | 0.031 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.011 | G |
| Fatty acids, total polyunsaturated | 0.019 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 18.18 | G |
| Energy | 73 | KCAL |
| Water | 80.16 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 164 | MG |
| Zinc, Zn | 0.23 | MG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 17 | MG |
| Sodium, Na | 162 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.241 | MG |
| Vitamin A, IU | 11 | IU |
| Fatty acids, total saturated | 0.009 | G |
| Protein | 0.84 | G |
| Ash | 0.76 | G |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.01 | G |
| Threonine | 0.025 | G |
| Methionine | 0.01 | G |
| Phenylalanine | 0.024 | G |
| Tyrosine | 0.02 | G |
| Alanine | 0.031 | G |
| Glutamic acid | 0.222 | G |
| Glycine | 0.016 | G |
| Proline | 0.022 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 29 | UG |
| Selenium, Se | 1.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170479. Fuente original.
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