Francia — ANSES CIQUAL
Beetroot, raw
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (56)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 86.7 | g/100g |
| Protein | 1.74 | g/100g |
| Protein, crude, N x 6.25 | 1.74 | g/100g |
| Carbohydrate | 9.1 | g/100g |
| Fat | 0.24 | g/100g |
| Sugars | 6.76 | g/100g |
| fructose | 0.29 | g/100g |
| glucose | 0.35 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| Fibres | 2.55 | g/100g |
| Ash | 0.94 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.038 | g/100g |
| FA mono | 0.029 | g/100g |
| FA poly | 0.094 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.036 | g/100g |
| FA 18:0 | 0.0015 | g/100g |
| FA 18:1 n-9 cis | 0.026 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.078 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.016 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 22.1 | mg/100g |
| Copper | 0.098 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 0.5 | µg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.46 | mg/100g |
| Phosphorus | 38.1 | mg/100g |
| Potassium | 328 | mg/100g |
| Selenium | 0.2 | µg/100g |
| Sodium | 60.5 | mg/100g |
| Zinc | 0.54 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 20 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.06 | mg/100g |
| Vitamin K1 | 0.2 | µg/100g |
| Vitamin C | 6.45 | mg/100g |
| Vitamin B1 or Thiamin | 0.028 | mg/100g |
| Vitamin B2 or Riboflavin | 0.043 | mg/100g |
| Vitamin B3 or Niacin | 0.27 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.15 | mg/100g |
| Vitamin B6 | 0.059 | mg/100g |
| Vitamin B9 or Folate | 100 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20091. Fuente original.
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