Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, tripe, cooked, simmered
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 394 | kJ |
| Folate, food | 3 | UG |
| Vitamin B-12, added | 0 | UG |
| Carbohydrate, by difference | 1.99 | G |
| Energy | 94 | KCAL |
| Folate, DFE | 3 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 18:3 | 0.008 | G |
| Total lipid (fat) | 4.05 | G |
| Potassium, K | 42 | MG |
| Zinc, Zn | 1.71 | MG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.681 | G |
| SFA 18:0 | 0.48 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.477 | G |
| PUFA 18:2 | 0.137 | G |
| PUFA 20:4 | 0.057 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.604 | G |
| Fatty acids, total polyunsaturated | 0.208 | G |
| SFA 15:0 | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Niacin | 0.461 | MG |
| Pantothenic acid | 0.097 | MG |
| Vitamin B-6 | 0 | MG |
| Water | 81.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 81 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.66 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 66 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.103 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 11.71 | G |
| Ash | 0.6 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.025 | MG |
| Vitamin B-12 | 0.72 | UG |
| Cholesterol | 157 | MG |
| Fatty acids, total trans | 0.2 | G |
| Fatty acids, total saturated | 1.357 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.074 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0.015 | G |
| MUFA 16:1 | 0.091 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.088 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 11.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Folate, total | 3 | UG |
| Folic acid | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174769. Fuente original.
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