Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, spleen, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 607 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Selenium, Se | 91.4 | UG |
| Vitamin C, total ascorbic acid | 50.3 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 5.02 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 0.988 | G |
| Methionine | 0.462 | G |
| Phenylalanine | 1.008 | G |
| Tyrosine | 0.715 | G |
| Alanine | 1.944 | G |
| Glutamic acid | 2.293 | G |
| Glycine | 1.518 | G |
| Proline | 1.518 | G |
| Cholesterol | 347 | MG |
| Fatty acids, total saturated | 1.39 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 25.1 | G |
| Ash | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 39.36 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 305 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.924 | MG |
| Manganese, Mn | 0.075 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 5.567 | MG |
| Pantothenic acid | 0.876 | MG |
| Vitamin B-6 | 0.04 | MG |
| SFA 18:0 | 0.54 | G |
| MUFA 18:1 | 0.96 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.12 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 145 | KCAL |
| Water | 69.98 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 2.79 | MG |
| Isoleucine | 0.968 | G |
| Leucine | 2.217 | G |
| Lysine | 1.815 | G |
| Cystine | 0.727 | G |
| Valine | 1.51 | G |
| Arginine | 1.454 | G |
| Histidine | 0.9 | G |
| Aspartic acid | 1.771 | G |
| Serine | 0.867 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.75 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170597. Fuente original.
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