Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, pancreas, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1134 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Selenium, Se | 48.5 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 453 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.089 | MG |
| Manganese, Mn | 0.208 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 27.1 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 20.3 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.485 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 16.6 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.351 | G |
| Threonine | 1.257 | G |
| Methionine | 0.49 | G |
| Phenylalanine | 1.127 | G |
| Tyrosine | 1.184 | G |
| Alanine | 1.388 | G |
| Glutamic acid | 2.272 | G |
| Glycine | 1.652 | G |
| Proline | 1.388 | G |
| Cholesterol | 262 | MG |
| Fatty acids, total saturated | 5.9 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Niacin | 3.97 | MG |
| Pantothenic acid | 4.248 | MG |
| Vitamin B-6 | 0.18 | MG |
| SFA 16:0 | 3.16 | G |
| SFA 18:0 | 2.21 | G |
| MUFA 18:1 | 4.9 | G |
| PUFA 18:2 | 1.87 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.74 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.93 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 271 | KCAL |
| Water | 55.6 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 4.6 | MG |
| Isoleucine | 1.37 | G |
| Leucine | 2.116 | G |
| Lysine | 1.999 | G |
| Cystine | 0.347 | G |
| Valine | 1.453 | G |
| Arginine | 1.548 | G |
| Histidine | 0.533 | G |
| Aspartic acid | 2.602 | G |
| Serine | 1.084 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169453. Fuente original.
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