Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, lungs, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 502 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Selenium, Se | 50.3 | UG |
| Niacin | 2.492 | MG |
| Pantothenic acid | 0.623 | MG |
| Vitamin B-6 | 0.02 | MG |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 120 | KCAL |
| Water | 76.4 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 1.64 | MG |
| Isoleucine | 0.973 | G |
| Leucine | 1.498 | G |
| Lysine | 1.446 | G |
| Cystine | 0.313 | G |
| Valine | 1.005 | G |
| Arginine | 1.234 | G |
| Histidine | 0.62 | G |
| Aspartic acid | 1.231 | G |
| Serine | 1.028 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.67 | G |
| SFA 18:0 | 0.35 | G |
| MUFA 18:1 | 0.7 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.95 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| Protein | 20.4 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.4 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.221 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 39 | IU |
| Vitamin C, total ascorbic acid | 32.7 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.59 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.186 | G |
| Threonine | 0.761 | G |
| Methionine | 0.408 | G |
| Phenylalanine | 0.829 | G |
| Tyrosine | 0.46 | G |
| Alanine | 1.26 | G |
| Glutamic acid | 2.174 | G |
| Glycine | 0.924 | G |
| Proline | 2.089 | G |
| Cholesterol | 277 | MG |
| Fatty acids, total saturated | 1.27 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168629. Fuente original.
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