Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, liver, cooked, pan-fried
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin A, IU | 26088 | IU |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Tryptophan | 0.335 | G |
| Threonine | 1.108 | G |
| Methionine | 0.692 | G |
| Phenylalanine | 1.382 | G |
| Tyrosine | 1.029 | G |
| Alanine | 1.484 | G |
| Glutamic acid | 3.33 | G |
| Glycine | 1.484 | G |
| Proline | 1.225 | G |
| Hydroxyproline | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Isoleucine | 1.233 | G |
| Leucine | 2.435 | G |
| Lysine | 2.048 | G |
| Cystine | 0.479 | G |
| Valine | 1.606 | G |
| Arginine | 1.582 | G |
| Histidine | 0.802 | G |
| Aspartic acid | 2.456 | G |
| Serine | 1.154 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 4.68 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 5.23 | MG |
| Selenium, Se | 32.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 17.475 | MG |
| PUFA 20:3 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Pantothenic acid | 6.943 | MG |
| Vitamin B-6 | 1.027 | MG |
| Water | 62.01 | G |
| Protein | 26.52 | G |
| Ash | 1.63 | G |
| Iron, Fe | 6.17 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 485 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 14.588 | MG |
| Manganese, Mn | 0.356 | MG |
| Tocopherol, delta | 0 | MG |
| Cholesterol | 381 | MG |
| Thiamin | 0.177 | MG |
| Riboflavin | 3.425 | MG |
| Folate, total | 260 | UG |
| Vitamin B-12 | 83.13 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 12:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| Fluoride, F | 5 | UG |
| Folate, food | 260 | UG |
| Energy | 734 | kJ |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Carbohydrate, by difference | 5.16 | G |
| Energy | 175 | KCAL |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Folate, DFE | 260 | UG |
| Betaine | 6.3 | MG |
| Choline, total | 418.2 | MG |
| Fiber, total dietary | 0 | G |
| Fatty acids, total monounsaturated | 1.106 | G |
| Fatty acids, total polyunsaturated | 1.021 | G |
| SFA 15:0 | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| SFA 16:0 | 0.724 | G |
| SFA 18:0 | 1.68 | G |
| MUFA 18:1 | 0.987 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.308 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total trans | 0.335 | G |
| Fatty acids, total saturated | 2.53 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.086 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| SFA 14:0 | 0.037 | G |
| SFA 17:0 | 0.06 | G |
| PUFA 18:2 n-6 c,c | 0.624 | G |
| MUFA 17:1 | 0.021 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 7728 | UG |
| Vitamin A, RAE | 7744 | UG |
| Carotene, beta | 182 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 21 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168627. Fuente original.
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