Estados Unidos — USDA FoodData Central
Beef, variety meats and by-products, heart, cooked, simmered
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Iron, Fe | 6.38 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 254 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.559 | MG |
| Manganese, Mn | 0.033 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 28.48 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 212 | MG |
| Fatty acids, total trans | 0.16 | G |
| Fatty acids, total saturated | 1.404 | G |
| Thiamin | 0.101 | MG |
| Riboflavin | 1.21 | MG |
| Vitamin B-12 | 10.8 | UG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.006 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.047 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| Total lipid (fat) | 4.73 | G |
| Water | 65.67 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 2.87 | MG |
| PUFA 20:4 | 0.219 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.011 | G |
| Fatty acids, total polyunsaturated | 0.985 | G |
| SFA 15:0 | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.68 | MG |
| Pantothenic acid | 1.6 | MG |
| Vitamin B-6 | 0.245 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.61 | G |
| SFA 18:0 | 0.669 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.936 | G |
| PUFA 18:2 | 0.736 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Selenium, Se | 38.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| PUFA 18:3 | 0.019 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Carbohydrate, by difference | 0.15 | G |
| Energy | 165 | KCAL |
| Folate, total | 5 | UG |
| Fiber, total dietary | 0 | G |
| Folate, DFE | 5 | UG |
| Energy | 690 | kJ |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 4.1 | MG |
| Choline, total | 228.8 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169448. Fuente original.
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