Estados Unidos — USDA FoodData Central
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.203 | G |
| Choline, total | 83.2 | MG |
| Betaine | 12.2 | MG |
| Water | 64.87 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 309 | MG |
| Zinc, Zn | 3.57 | MG |
| Selenium, Se | 21.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.425 | MG |
| Pantothenic acid | 0.582 | MG |
| Vitamin B-6 | 0.536 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.046 | G |
| Isoleucine | 0.881 | G |
| Leucine | 1.541 | G |
| Lysine | 1.637 | G |
| Cystine | 0.25 | G |
| Valine | 0.961 | G |
| Arginine | 1.253 | G |
| Histidine | 0.618 | G |
| Aspartic acid | 1.764 | G |
| Serine | 0.763 | G |
| Total lipid (fat) | 14.28 | G |
| SFA 16:0 | 3.47 | G |
| SFA 18:0 | 1.765 | G |
| MUFA 18:1 | 5.398 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.171 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.084 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.11 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Protein | 19.92 | G |
| Ash | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.46 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.066 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.127 | G |
| Threonine | 0.774 | G |
| Methionine | 0.504 | G |
| Phenylalanine | 0.765 | G |
| Tyrosine | 0.617 | G |
| Alanine | 1.178 | G |
| Glutamic acid | 2.908 | G |
| Glycine | 1.179 | G |
| Proline | 0.923 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.031 | G |
| SFA 14:0 | 0.452 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.696 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 214 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 6.115 | G |
| Fatty acids, total polyunsaturated | 0.543 | G |
| Energy | 895 | kJ |
| Folate, food | 11 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 5.763 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168728. Fuente original.
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