Estados Unidos — USDA FoodData Central
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Magnesium, Mg | 25 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12 | 2.82 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.149 | G |
| Fatty acids, total saturated | 1.621 | G |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0.038 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 1.718 | G |
| PUFA 18:2 n-6 c,c | 0.087 | G |
| MUFA 17:1 | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.149 | G |
| SFA 14:0 | 0.096 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.032 | G |
| MUFA 16:1 | 0.124 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Selenium, Se | 23.6 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 0.891 | G |
| SFA 18:0 | 0.589 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.866 | G |
| PUFA 18:2 | 0.1 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.062 | G |
| Fatty acids, total polyunsaturated | 0.134 | G |
| TFA 18:1 t | 0.149 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Protein | 22.77 | G |
| Ash | 1.01 | G |
| Energy | 565 | kJ |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.211 | MG |
| Iron, Fe | 2.39 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.098 | MG |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| Folate, total | 4 | UG |
| SFA 12:0 | 0.002 | G |
| Folate, food | 4 | UG |
| Tryptophan | 0.297 | G |
| Threonine | 1.268 | G |
| Methionine | 0.719 | G |
| Phenylalanine | 1.074 | G |
| Tyrosine | 1.016 | G |
| Alanine | 1.61 | G |
| Glutamic acid | 4.408 | G |
| Glycine | 1.165 | G |
| Proline | 1.153 | G |
| Hydroxyproline | 0.115 | G |
| Niacin | 5.973 | MG |
| Vitamin B-6 | 0.645 | MG |
| Folate, DFE | 4 | UG |
| Isoleucine | 1.256 | G |
| Leucine | 2.341 | G |
| Lysine | 2.627 | G |
| Cystine | 0.274 | G |
| Valine | 1.325 | G |
| Arginine | 1.827 | G |
| Histidine | 1.028 | G |
| Aspartic acid | 2.627 | G |
| Serine | 1.108 | G |
| SFA 10:0 | 0.001 | G |
| Potassium, K | 387 | MG |
| Zinc, Zn | 5.76 | MG |
| Total lipid (fat) | 4.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 135 | KCAL |
| Water | 71.8 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174692. Fuente original.
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