Estados Unidos — USDA FoodData Central
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.72 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 25 | MG |
| Sodium, Na | 62 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.502 | G |
| Fatty acids, total saturated | 3.498 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.205 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.288 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 17:0 | 0.104 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 3.509 | G |
| PUFA 18:2 n-6 c,c | 0.263 | G |
| MUFA 17:1 | 0.068 | G |
| Fatty acids, total trans-monoenoic | 0.502 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Selenium, Se | 34.6 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 16:0 | 1.962 | G |
| SFA 18:0 | 1.207 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 4.011 | G |
| PUFA 18:2 | 0.291 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.066 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.421 | G |
| Fatty acids, total polyunsaturated | 0.375 | G |
| TFA 18:1 t | 0.502 | G |
| PUFA 18:2 CLAs | 0.028 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.018 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tryptophan | 0.334 | G |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.145 | MG |
| Copper, Cu | 0.094 | MG |
| Phosphorus, P | 231 | MG |
| Iron, Fe | 2.02 | MG |
| Energy | 862 | kJ |
| Threonine | 1.387 | G |
| Methionine | 0.783 | G |
| Phenylalanine | 1.175 | G |
| Tyrosine | 1.099 | G |
| Alanine | 1.76 | G |
| Glutamic acid | 4.812 | G |
| Glycine | 1.269 | G |
| Proline | 1.231 | G |
| Hydroxyproline | 0.143 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 12:0 | 0.007 | G |
| Protein | 28.24 | G |
| Ash | 1.18 | G |
| Total lipid (fat) | 9.97 | G |
| Carbohydrate, by difference | 0.88 | G |
| Energy | 206 | KCAL |
| Water | 59.74 | G |
| Isoleucine | 1.38 | G |
| Leucine | 2.528 | G |
| Lysine | 2.815 | G |
| Cystine | 0.294 | G |
| Valine | 1.46 | G |
| Arginine | 1.97 | G |
| Histidine | 1.079 | G |
| Aspartic acid | 2.838 | G |
| Serine | 1.193 | G |
| Niacin | 8.33 | MG |
| Vitamin B-6 | 0.588 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Potassium, K | 371 | MG |
| Zinc, Zn | 5.6 | MG |
| SFA 10:0 | 0.005 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173047. Fuente original.
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