Estados Unidos — USDA FoodData Central
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Selenium, Se | 33.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| SFA 16:0 | 2.103 | G |
| SFA 18:0 | 1.183 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.534 | G |
| PUFA 18:2 | 0.401 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.041 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.038 | G |
| Fatty acids, total polyunsaturated | 0.457 | G |
| TFA 18:1 t | 0.614 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 4.62 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| SFA 14:0 | 0.245 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.064 | G |
| MUFA 16:1 | 0.328 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Fatty acids, total trans | 0.614 | G |
| Fatty acids, total saturated | 3.666 | G |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0.127 | G |
| SFA 24:0 | 0.008 | G |
| MUFA 18:1 c | 3.92 | G |
| PUFA 18:2 n-6 c,c | 0.361 | G |
| MUFA 17:1 | 0.094 | G |
| Fatty acids, total trans-monoenoic | 0.614 | G |
| Energy | 890 | kJ |
| Protein | 27.1 | G |
| Ash | 1.1 | G |
| Tryptophan | 0.304 | G |
| Threonine | 1.302 | G |
| Methionine | 0.749 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 1.039 | G |
| Alanine | 1.705 | G |
| Glutamic acid | 4.526 | G |
| Glycine | 1.342 | G |
| Proline | 1.25 | G |
| Hydroxyproline | 0.185 | G |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.409 | MG |
| Iron, Fe | 3.43 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.135 | MG |
| Vitamin A, IU | 24 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Potassium, K | 369 | MG |
| Zinc, Zn | 10.65 | MG |
| Isoleucine | 1.286 | G |
| Leucine | 2.401 | G |
| Lysine | 2.68 | G |
| Cystine | 0.284 | G |
| Valine | 1.374 | G |
| Arginine | 1.896 | G |
| Histidine | 1.06 | G |
| Aspartic acid | 2.71 | G |
| Serine | 1.148 | G |
| SFA 10:0 | 0.008 | G |
| Niacin | 4.35 | MG |
| Vitamin B-6 | 0.439 | MG |
| Total lipid (fat) | 11.2 | G |
| Carbohydrate, by difference | 0.9 | G |
| Energy | 213 | KCAL |
| Water | 59.7 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174710. Fuente original.
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