Estados Unidos — USDA FoodData Central
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.096 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.92 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Hydroxyproline | 0.148 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total trans | 0.34 | G |
| Fatty acids, total saturated | 2.987 | G |
| SFA 8:0 | 0 | G |
| SFA 17:0 | 0.073 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 2.904 | G |
| PUFA 18:2 n-6 c,c | 0.202 | G |
| MUFA 17:1 | 0.061 | G |
| Fatty acids, total trans-monoenoic | 0.34 | G |
| SFA 14:0 | 0.174 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.045 | G |
| MUFA 16:1 | 0.264 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| Fiber, total dietary | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 377 | MG |
| Zinc, Zn | 5.69 | MG |
| Selenium, Se | 33.9 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 16:0 | 1.696 | G |
| SFA 18:0 | 1.029 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 3.244 | G |
| PUFA 18:2 | 0.226 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.628 | G |
| Fatty acids, total polyunsaturated | 0.293 | G |
| TFA 18:1 t | 0.34 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.019 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 29.33 | G |
| Ash | 1.16 | G |
| Energy | 817 | kJ |
| SFA 12:0 | 0.005 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.507 | G |
| Methionine | 0.852 | G |
| Phenylalanine | 1.278 | G |
| Tyrosine | 1.197 | G |
| Alanine | 1.914 | G |
| Glutamic acid | 5.229 | G |
| Glycine | 1.382 | G |
| Proline | 1.346 | G |
| Thiamin | 0.078 | MG |
| Iron, Fe | 2.06 | MG |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Niacin | 8.654 | MG |
| Vitamin B-6 | 0.61 | MG |
| Total lipid (fat) | 8.54 | G |
| Carbohydrate, by difference | 0.3 | G |
| Energy | 195 | KCAL |
| Water | 60.67 | G |
| SFA 10:0 | 0.004 | G |
| Isoleucine | 1.495 | G |
| Leucine | 2.759 | G |
| Lysine | 3.083 | G |
| Cystine | 0.322 | G |
| Valine | 1.581 | G |
| Arginine | 2.151 | G |
| Histidine | 1.19 | G |
| Aspartic acid | 3.097 | G |
| Serine | 1.301 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174688. Fuente original.
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