Estados Unidos — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 12.6 | MG |
| Choline, total | 96.2 | MG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 24.4 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1289 | kJ |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 22.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 308 | KCAL |
| Water | 51.84 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 4.88 | MG |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 5.22 | G |
| SFA 18:0 | 2.68 | G |
| MUFA 18:1 | 8.21 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.2 | G |
| PUFA 20:4 | 0.05 | G |
| Niacin | 3.52 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 1.136 | G |
| Leucine | 1.996 | G |
| Lysine | 2.101 | G |
| Cystine | 0.283 | G |
| Valine | 1.229 | G |
| Arginine | 1.596 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 2.308 | G |
| Serine | 0.966 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.17 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
| Protein | 25.26 | G |
| Ash | 1.16 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.15 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.283 | G |
| Threonine | 1.103 | G |
| Methionine | 0.647 | G |
| Phenylalanine | 0.986 | G |
| Tyrosine | 0.849 | G |
| Alanine | 1.524 | G |
| Glutamic acid | 3.795 | G |
| Glycine | 1.378 | G |
| Proline | 1.115 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.41 | UG |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.67 | G |
| MUFA 16:1 | 0.81 | G |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 8.85 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169548. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.