Estados Unidos — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.271 | G |
| Choline, total | 100.8 | MG |
| Betaine | 13.2 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.37 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Tryptophan | 0.169 | G |
| Threonine | 1.03 | G |
| Methionine | 0.672 | G |
| Phenylalanine | 1.019 | G |
| Tyrosine | 0.822 | G |
| Alanine | 1.568 | G |
| Glutamic acid | 3.872 | G |
| Glycine | 1.57 | G |
| Proline | 1.229 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.038 | G |
| SFA 14:0 | 0.503 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.623 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 26.48 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Isoleucine | 1.173 | G |
| Leucine | 2.052 | G |
| Lysine | 2.18 | G |
| Cystine | 0.333 | G |
| Valine | 1.279 | G |
| Arginine | 1.668 | G |
| Histidine | 0.823 | G |
| Aspartic acid | 2.349 | G |
| Serine | 1.016 | G |
| Niacin | 6.916 | MG |
| Pantothenic acid | 0.523 | MG |
| Vitamin B-6 | 0.58 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.041 | G |
| SFA 16:0 | 3.931 | G |
| SFA 18:0 | 1.998 | G |
| MUFA 18:1 | 6.244 | G |
| PUFA 18:2 | 0.428 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Water | 56.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 4.85 | MG |
| Selenium, Se | 28.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.46 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Total lipid (fat) | 16.53 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, food | 8 | UG |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 6.511 | G |
| Energy | 1097 | kJ |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 6.89 | G |
| Fatty acids, total polyunsaturated | 0.612 | G |
| Energy | 262 | KCAL |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168725. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.