Estados Unidos — USDA FoodData Central
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 12 | MG |
| Choline, total | 81.9 | MG |
| Hydroxyproline | 0.189 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.892 | G |
| Leucine | 1.56 | G |
| Lysine | 1.657 | G |
| Cystine | 0.253 | G |
| Valine | 0.973 | G |
| Arginine | 1.268 | G |
| Histidine | 0.626 | G |
| Aspartic acid | 1.786 | G |
| Serine | 0.772 | G |
| Water | 61.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 3.41 | MG |
| Selenium, Se | 22 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.782 | MG |
| Pantothenic acid | 0.56 | MG |
| Vitamin B-6 | 0.535 | MG |
| Total lipid (fat) | 18.16 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 19.61 | G |
| Ash | 0.92 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.095 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.01 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.783 | G |
| Methionine | 0.511 | G |
| Phenylalanine | 0.774 | G |
| Tyrosine | 0.625 | G |
| Alanine | 1.192 | G |
| Glutamic acid | 2.943 | G |
| Glycine | 1.194 | G |
| Proline | 0.935 | G |
| Iron, Fe | 1.42 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 10:0 | 0.067 | G |
| SFA 16:0 | 5.063 | G |
| SFA 18:0 | 2.576 | G |
| MUFA 18:1 | 7.883 | G |
| PUFA 18:2 | 0.508 | G |
| PUFA 18:3 | 0.249 | G |
| PUFA 20:4 | 0.033 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.93 | G |
| Fatty acids, total polyunsaturated | 0.79 | G |
| Fatty acids, total saturated | 8.41 | G |
| MUFA 16:1 | 1.017 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.659 | G |
| Folate, DFE | 11 | UG |
| Energy | 247 | KCAL |
| Cholesterol | 85 | MG |
| Folate, food | 11 | UG |
| Energy | 1036 | kJ |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169542. Fuente original.
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