Estados Unidos — USDA FoodData Central
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 11.1 | MG |
| Choline, total | 75.8 | MG |
| Selenium, Se | 17.1 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 6 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1146 | kJ |
| Folate, DFE | 6 | UG |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.67 | G |
| MUFA 16:1 | 1 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 8.96 | G |
| Tryptophan | 0.203 | G |
| Threonine | 0.793 | G |
| Methionine | 0.465 | G |
| Phenylalanine | 0.709 | G |
| Tyrosine | 0.61 | G |
| Alanine | 1.095 | G |
| Glutamic acid | 2.727 | G |
| Glycine | 0.99 | G |
| Proline | 0.802 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.6 | UG |
| Protein | 18.15 | G |
| Ash | 0.88 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.093 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Calcium, Ca | 7 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 3.05 | MG |
| Niacin | 2.99 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.38 | MG |
| Water | 59.52 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.26 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.23 | G |
| SFA 18:0 | 2.77 | G |
| MUFA 18:1 | 8.14 | G |
| PUFA 18:2 | 0.56 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 0.816 | G |
| Leucine | 1.435 | G |
| Lysine | 1.51 | G |
| Cystine | 0.203 | G |
| Valine | 0.883 | G |
| Arginine | 1.147 | G |
| Histidine | 0.622 | G |
| Aspartic acid | 1.658 | G |
| Serine | 0.694 | G |
| Total lipid (fat) | 21.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 274 | KCAL |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169547. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.