Australia — FSANZ AFCD
Beef, strips, lean, casseroled, no added fat
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 740 | kJ |
| Energy, without dietary fibre, equated | 740 | kJ |
| Moisture (water) | 63 | g |
| Protein | 37.5 | g |
| Nitrogen | 6 | g |
| Fat, total | 2.8 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.11 | mg |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 2.34 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 215 | mg |
| Potassium (K) | 258 | mg |
| Selenium (Se) | 26.2 | ug |
| Sodium (Na) | 29 | mg |
| Zinc (Zn) | 7.86 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.019 | mg |
| Riboflavin (B2) | 0.129 | mg |
| Niacin (B3) | 2.28 | mg |
| Niacin derived from tryptophan | 5.16 | mg |
| Niacin derived equivalents | 9.3 | mg |
| Pantothenic acid (B5) | 0.37 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 0.8 | ug |
| Folate, natural | 19 | ug |
| Folic acid | 0 | ug |
| Total folates | 19 | ug |
| Dietary folate equivalents | 19 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.1 | ug |
| Ergocalciferol (D2) | 0.08 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.2 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 1.28 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.55 | mg |
| C14 | 0.07 | g |
| C15 | 0.01 | g |
| C16 | 0.55 | g |
| C17 | 0.03 | g |
| C18 | 0.32 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 0.98 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.07 | g |
| C18:1 | 0.92 | g |
| Total monounsaturated fatty acids, equated | 1.07 | g |
| C18:2w6 | 0.15 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 7.71 | mg |
| C20:2w6 | 5.26 | mg |
| C20:3w6 | 18.67 | mg |
| C20:4w6 | 71.86 | mg |
| C20:5w3 | 28.35 | mg |
| C22:5w3 | 45.33 | mg |
| C22:4w6 | 6.62 | mg |
| C22:6w3 | 5.89 | mg |
| Total polyunsaturated fatty acids, equated | 0.38 | g |
| Total long chain omega 3 fatty acids, equated | 79.572 | mg |
| Total undifferentiated fatty acids, mass basis | 56 | mg |
| Total trans fatty acids, imputed | 95.11 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 74 | mg |
| Tryptophan | 304 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000934. Fuente original.
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