Australia — FSANZ AFCD
Beef, steak, with bone, T-bone, lean, grilled, no added fat
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 637 | kJ |
| Energy, without dietary fibre, equated | 637 | kJ |
| Moisture (water) | 64.7 | g |
| Protein | 29.2 | g |
| Nitrogen | 4.67 | g |
| Fat, total | 3.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.1 | mg |
| Iodine (I) | 1.7 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 270 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 13 | ug |
| Sodium (Na) | 49 | mg |
| Zinc (Zn) | 7.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1 | mg |
| Niacin derived from tryptophan | 4.02 | mg |
| Niacin derived equivalents | 5.02 | mg |
| Pantothenic acid (B5) | 0.35 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.7 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.7 | mg |
| C14 | 2.7 | %T |
| C15 | 0.4 | %T |
| C16 | 20.3 | %T |
| C17 | 1.1 | %T |
| C18 | 11.1 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 35.72 | %T |
| C14:1 | 0.8 | %T |
| C16:1 | 3.9 | %T |
| C18:1 | 42.6 | %T |
| Total monounsaturated fatty acids, equated | 49.42 | %T |
| C18:2w6 | 5.1 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.6 | %T |
| C20:4w6 | 2.1 | %T |
| C20:5w3 | 0.7 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 1.6 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 11.86 | %T |
| Total long chain omega 3 fatty acids, equated | 2.486 | %T |
| Total undifferentiated fatty acids | 2.14 | %T |
| Total trans fatty acids, imputed | 3 | %T |
| C14 | 0.1 | g |
| C15 | 0.01 | g |
| C16 | 0.71 | g |
| C17 | 0.04 | g |
| C18 | 0.39 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.25 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.13 | g |
| C18:1 | 1.49 | g |
| Total monounsaturated fatty acids, equated | 1.72 | g |
| C18:2w6 | 0.18 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 11.73 | mg |
| C20:2w6 | 6.28 | mg |
| C20:3w6 | 19.37 | mg |
| C20:4w6 | 72.73 | mg |
| C20:5w3 | 25.06 | mg |
| C22:5w3 | 54.37 | mg |
| C22:4w6 | 10.57 | mg |
| C22:6w3 | 7.33 | mg |
| Total polyunsaturated fatty acids, equated | 0.41 | g |
| Total long chain omega 3 fatty acids, equated | 86.76 | mg |
| Total undifferentiated fatty acids, mass basis | 75 | mg |
| Total trans fatty acids, imputed | 104.98 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 236 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000886. Fuente original.
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