Finlandia — Fineli
BEEF STEAK STEW, MEAT BOUILLON, CARROTS, BUTTER
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 352.08 | kilojoule |
| fat, total | 3.051 | gram |
| carbohydrate, available | 2.806 | gram |
| carbohydrate, difference | 3.535 | gram |
| protein, total | 10.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.749 | gram |
| water (moisture) | 89.26 | gram |
| organic acids, total | 0.067 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.371 | gram |
| fructose | 0.371 | gram |
| galactose | 0 | gram |
| glucose | 0.382 | gram |
| lactose | 0.013 | gram |
| maltose | 0 | gram |
| sucrose | 0.605 | gram |
| starch, total | 1.43 | gram |
| fibre, total | 0.562 | gram |
| fibre, total dietary | 0.485 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 3.15 | microgram |
| niacin equivalents, total | 3.242 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.077 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0314 | milligram |
| vitamin A retinol activity equivalents | 112.366 | microgram |
| retinol | 12.15 | microgram |
| carotenoids, total | 1629.6 | microgram |
| beta-carotene, total | 993.35 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 1.35 | milligram |
| vitamin D | 0.103 | microgram |
| vitamin E alphatocopherol | 0.226 | milligram |
| vitamin K, total | 5.053 | microgram |
| calcium | 13.14 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.0602 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.673 | milligram |
| iodide (iodine) | 15.95 | microgram |
| potassium | 293.17 | milligram |
| magnesium | 16.88 | milligram |
| manganese | 0.0903 | milligram |
| molybdenum | 0.0038 | milligram |
| sodium | 424.83 | milligram |
| salt | 1082.48 | milligram |
| nitrogen, total | 1.816 | gram |
| phosphorus | 117.8 | milligram |
| selenium, total | 7.921 | microgram |
| zinc | 1.971 | milligram |
| fatty acids, total | 2.837 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.852 | gram |
| fatty acids, total polyunsaturated | 0.159 | gram |
| fatty acids, total monounsaturated cis | 0.929 | gram |
| fatty acids, total saturated | 1.5948 | gram |
| fatty acids, total trans | 0.066 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0242 | gram |
| fatty acids, total n-6 polyunsaturated | 0.112 | gram |
| fatty acid isomers 18:0 | 0.382 | gram |
| fatty acid isomers 16:0 | 780.188 | milligram |
| fatty acid isomers 18:1 | 837.008 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99.087 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15.052 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.659 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.827 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 28.61 | milligram |
| sterols, total | 3.36 | milligram |
| tryptophan | 160.1 | milligram |
| myricetin | 12.77 | microgram |
| quercetin | 31.68 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 29094. Fuente original.
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