Canadá — Canadian Nutrient File
Beef, spleen, braised
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (101)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.02 | g |
| Vitamin B-6 | 0.04 | mg |
| Thiamin | 0.048 | mg |
| Manganese, Mn | 0.075 | mg |
| 14:0 | 0.1 | g |
| 16:1 | 0.16 | g |
| Tryptophan | 0.261 | g |
| Riboflavin | 0.3 | mg |
| 18:2 | 0.31 | g |
| Fatty acids, polyunsaturated, total | 0.31 | g |
| Methionine | 0.462 | g |
| 18:0 | 0.54 | g |
| Tyrosine | 0.715 | g |
| Cystine | 0.727 | g |
| 16:0 | 0.75 | g |
| Serine | 0.867 | g |
| Pantothenic acid | 0.876 | mg |
| Histidine | 0.9 | g |
| Copper, Cu | 0.924 | mg |
| 18:1 | 0.96 | g |
| Isoleucine | 0.968 | g |
| Threonine | 0.988 | g |
| Phenylalanine | 1.008 | g |
| Fatty acids, monounsaturated, total | 1.12 | g |
| Fatty acids, saturated, total | 1.39 | g |
| Arginine | 1.454 | g |
| Valine | 1.51 | g |
| Glycine | 1.518 | g |
| Proline | 1.518 | g |
| Ash | 1.6 | g |
| Aspartic acid | 1.771 | g |
| Lysine | 1.815 | g |
| Alanine | 1.944 | g |
| Leucine | 2.217 | g |
| Glutamic acid | 2.293 | g |
| Zinc, Zn | 2.79 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.2 | g |
| Vitamin B-12 | 5.02 | µg |
| Niacin | 5.567 | mg |
| Niacin equivalents | 9.917 | NE |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Protein | 25.1 | g |
| Iron, Fe | 39.36 | mg |
| Vitamin C | 50.3 | mg |
| Sodium, Na | 57 | mg |
| Moisture | 69.98 | g |
| Selenium, Se | 91.4 | µg |
| Energy (kcal) | 145 | kCal |
| Potassium, K | 284 | mg |
| Phosphorus, P | 305 | mg |
| Cholesterol | 347 | mg |
| Energy (kJ) | 607 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2664. Fuente original.
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