Estados Unidos — USDA FoodData Central
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 18.45 | G |
| Niacin | 7.095 | MG |
| Pantothenic acid | 0.515 | MG |
| Vitamin B-6 | 0.521 | MG |
| Choline, total | 99.6 | MG |
| Calcium, Ca | 17 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 4.65 | MG |
| Selenium, Se | 28.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Energy | 278 | KCAL |
| Water | 54.99 | G |
| Fatty acids, total monounsaturated | 7.688 | G |
| Fatty acids, total polyunsaturated | 0.683 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.046 | G |
| SFA 16:0 | 4.386 | G |
| SFA 18:0 | 2.229 | G |
| MUFA 18:1 | 6.967 | G |
| PUFA 18:2 | 0.477 | G |
| PUFA 18:3 | 0.164 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| Betaine | 13.1 | MG |
| Isoleucine | 1.19 | G |
| Leucine | 2.081 | G |
| Lysine | 2.211 | G |
| Cystine | 0.338 | G |
| Valine | 1.298 | G |
| Arginine | 1.692 | G |
| Histidine | 0.835 | G |
| Aspartic acid | 2.383 | G |
| Serine | 1.031 | G |
| Protein | 26.16 | G |
| Ash | 1.02 | G |
| Energy | 1164 | kJ |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.009 | MG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.73 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 8 | UG |
| Cholesterol | 97 | MG |
| Fatty acids, total saturated | 7.264 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.042 | G |
| SFA 14:0 | 0.561 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.695 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.172 | G |
| Threonine | 1.045 | G |
| Methionine | 0.681 | G |
| Phenylalanine | 1.033 | G |
| Tyrosine | 0.834 | G |
| Alanine | 1.59 | G |
| Glutamic acid | 3.927 | G |
| Glycine | 1.593 | G |
| Proline | 1.247 | G |
| Vitamin D (D2 + D3), International Units | 12 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Hydroxyproline | 0.275 | G |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168718. Fuente original.
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