Estados Unidos — USDA FoodData Central
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 30 | UG |
| Energy | 841 | kJ |
| Folate, DFE | 10 | UG |
| Total lipid (fat) | 6.36 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 58.21 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 447 | MG |
| Zinc, Zn | 10.49 | MG |
| Isoleucine | 1.514 | G |
| Leucine | 2.662 | G |
| Lysine | 2.802 | G |
| Cystine | 0.377 | G |
| Valine | 1.638 | G |
| Arginine | 2.129 | G |
| Histidine | 1.153 | G |
| Aspartic acid | 3.077 | G |
| Serine | 1.288 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.61 | G |
| MUFA 18:1 | 2.41 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.86 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| Niacin | 5.89 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.37 | MG |
| Protein | 33.68 | G |
| Ash | 2.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.86 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 263 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.172 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 3.79 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.377 | G |
| Threonine | 1.471 | G |
| Methionine | 0.862 | G |
| Phenylalanine | 1.315 | G |
| Tyrosine | 1.132 | G |
| Alanine | 2.032 | G |
| Glutamic acid | 5.06 | G |
| Glycine | 1.838 | G |
| Proline | 1.487 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 2.29 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.31 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169442. Fuente original.
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