Australia — FSANZ AFCD
Beef, rump steak, untrimmed, raw
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (86)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 546 | kJ |
| Energy, without dietary fibre, equated | 546 | kJ |
| Moisture (water) | 72.3 | g |
| Protein | 20 | g |
| Nitrogen | 3.2 | g |
| Fat, total | 5.6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.114 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.06 | mg |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 223 | mg |
| Potassium (K) | 360 | mg |
| Selenium (Se) | 7.6 | ug |
| Sodium (Na) | 49 | mg |
| Zinc (Zn) | 3.95 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Beta-carotene | 10 | ug |
| Beta-carotene equivalents (provitamin A) | 10 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.028 | mg |
| Riboflavin (B2) | 0.107 | mg |
| Niacin (B3) | 2.95 | mg |
| Niacin derived from tryptophan | 2.75 | mg |
| Niacin derived equivalents | 5.71 | mg |
| Pantothenic acid (B5) | 0.33 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 1.4 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.12 | ug |
| Ergocalciferol (D2) | 0.05 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.16 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 1.03 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.89 | mg |
| C14 | 0.19 | g |
| C15 | 0.03 | g |
| C16 | 1.22 | g |
| C17 | 0.06 | g |
| C18 | 0.66 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.16 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.2 | g |
| C18:1 | 2.03 | g |
| Total monounsaturated fatty acids, equated | 2.38 | g |
| C18:2w6 | 0.18 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 12.66 | mg |
| C20:2w6 | 3.52 | mg |
| C20:3w6 | 18.16 | mg |
| C20:4w6 | 68.17 | mg |
| C20:5w3 | 24.83 | mg |
| C22:5w3 | 41.28 | mg |
| C22:4w6 | 4.86 | mg |
| C22:6w3 | 4.18 | mg |
| Total polyunsaturated fatty acids, equated | 0.42 | g |
| Total long chain omega 3 fatty acids, equated | 70.295 | mg |
| Total undifferentiated fatty acids, mass basis | 89 | mg |
| Total trans fatty acids, imputed | 234.12 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
| Tryptophan | 162 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F000765. Fuente original.
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