Estados Unidos — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Betaine | 16 | MG |
| Choline, total | 122 | MG |
| Hydroxyproline | 0.337 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 0.246 | G |
| SFA 14:0 | 0.152 | G |
| Iron, Fe | 2.84 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 32.04 | G |
| Ash | 1.23 | G |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.89 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Niacin | 6.156 | MG |
| Pantothenic acid | 0.629 | MG |
| Vitamin B-6 | 0.447 | MG |
| Total lipid (fat) | 6.25 | G |
| Water | 61.13 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 5.62 | MG |
| Selenium, Se | 36.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| SFA 16:0 | 1.345 | G |
| SFA 18:0 | 0.657 | G |
| MUFA 18:1 | 2.365 | G |
| PUFA 18:2 | 0.196 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0.038 | G |
| MUFA 20:1 | 0.002 | G |
| Tryptophan | 0.211 | G |
| Threonine | 1.28 | G |
| Methionine | 0.834 | G |
| Phenylalanine | 1.266 | G |
| Tyrosine | 1.021 | G |
| Alanine | 1.948 | G |
| Glutamic acid | 4.81 | G |
| Glycine | 1.951 | G |
| Proline | 1.527 | G |
| Isoleucine | 1.458 | G |
| Leucine | 2.549 | G |
| Lysine | 2.708 | G |
| Cystine | 0.413 | G |
| Valine | 1.589 | G |
| Arginine | 2.072 | G |
| Histidine | 1.022 | G |
| Aspartic acid | 2.918 | G |
| Serine | 1.262 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, DFE | 11 | UG |
| Energy | 193 | KCAL |
| Fatty acids, total monounsaturated | 2.613 | G |
| Fatty acids, total polyunsaturated | 0.252 | G |
| Energy | 808 | kJ |
| Folate, food | 11 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 2.154 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174061. Fuente original.
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