Estados Unidos — USDA FoodData Central
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 22.69 | G |
| Ash | 1.16 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 222 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.101 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.163 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.89 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 14:0 | 0.112 | G |
| MUFA 16:1 | 0.197 | G |
| Total lipid (fat) | 4.78 | G |
| Water | 71.44 | G |
| MUFA 20:1 | 0.003 | G |
| Niacin | 6.901 | MG |
| Pantothenic acid | 0.675 | MG |
| Vitamin B-6 | 0.666 | MG |
| SFA 16:0 | 1.038 | G |
| SFA 18:0 | 0.487 | G |
| MUFA 18:1 | 1.814 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.034 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 352 | MG |
| Zinc, Zn | 4.29 | MG |
| Selenium, Se | 28.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 94.8 | MG |
| Hydroxyproline | 0.238 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Isoleucine | 1.032 | G |
| Leucine | 1.805 | G |
| Lysine | 1.917 | G |
| Cystine | 0.293 | G |
| Valine | 1.126 | G |
| Arginine | 1.467 | G |
| Histidine | 0.724 | G |
| Aspartic acid | 2.067 | G |
| Serine | 0.894 | G |
| Tryptophan | 0.149 | G |
| Threonine | 0.906 | G |
| Methionine | 0.591 | G |
| Phenylalanine | 0.896 | G |
| Tyrosine | 0.723 | G |
| Alanine | 1.379 | G |
| Glutamic acid | 3.406 | G |
| Glycine | 1.381 | G |
| Proline | 1.082 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.219 | G |
| Energy | 140 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 2.014 | G |
| Energy | 586 | kJ |
| Cholesterol | 63 | MG |
| Fatty acids, total saturated | 1.637 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 13 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171820. Fuente original.
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