Estados Unidos — USDA FoodData Central
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 18.1 | MG |
| Choline, total | 137.6 | MG |
| Selenium, Se | 33 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 9 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 795 | kJ |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Protein | 36.12 | G |
| Ash | 1.75 | G |
| Tryptophan | 0.405 | G |
| Threonine | 1.578 | G |
| Methionine | 0.925 | G |
| Phenylalanine | 1.41 | G |
| Tyrosine | 1.214 | G |
| Alanine | 2.179 | G |
| Glutamic acid | 5.427 | G |
| Glycine | 1.971 | G |
| Proline | 1.595 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.7 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 1.37 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.32 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 226 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 190 | KCAL |
| Water | 59.3 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 334 | MG |
| Zinc, Zn | 4.56 | MG |
| Isoleucine | 1.624 | G |
| Leucine | 2.855 | G |
| Lysine | 3.006 | G |
| Cystine | 0.405 | G |
| Valine | 1.757 | G |
| Arginine | 2.283 | G |
| Histidine | 1.237 | G |
| Aspartic acid | 3.3 | G |
| Serine | 1.381 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.84 | G |
| SFA 18:0 | 0.44 | G |
| MUFA 18:1 | 1.43 | G |
| PUFA 18:2 | 0.14 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.55 | G |
| Fatty acids, total polyunsaturated | 0.18 | G |
| Niacin | 3.81 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, DFE | 9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170236. Fuente original.
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