Estados Unidos — USDA FoodData Central
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 135.7 | MG |
| Betaine | 17.8 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Selenium, Se | 32.7 | UG |
| Protein | 35.62 | G |
| Ash | 1.72 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.27 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.122 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 2.68 | UG |
| Cholesterol | 90 | MG |
| Fatty acids, total saturated | 2.25 | G |
| MUFA 16:1 | 0.22 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.16 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 4.5 | MG |
| Total lipid (fat) | 6.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 57.9 | G |
| Niacin | 3.76 | MG |
| Pantothenic acid | 0.37 | MG |
| Vitamin B-6 | 0.28 | MG |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.51 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.38 | G |
| SFA 18:0 | 0.7 | G |
| MUFA 18:1 | 2.29 | G |
| PUFA 18:2 | 0.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.03 | G |
| Tryptophan | 0.234 | G |
| Threonine | 1.423 | G |
| Methionine | 0.928 | G |
| Phenylalanine | 1.407 | G |
| Tyrosine | 1.135 | G |
| Alanine | 2.166 | G |
| Glutamic acid | 5.347 | G |
| Glycine | 2.169 | G |
| Proline | 1.698 | G |
| Hydroxyproline | 0.374 | G |
| Isoleucine | 1.621 | G |
| Leucine | 2.834 | G |
| Lysine | 3.01 | G |
| Cystine | 0.46 | G |
| Valine | 1.767 | G |
| Arginine | 2.303 | G |
| Histidine | 1.137 | G |
| Aspartic acid | 3.245 | G |
| Serine | 1.403 | G |
| Folate, food | 9 | UG |
| Energy | 874 | kJ |
| Vitamin A, RAE | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Folate, DFE | 9 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170638. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.