Estados Unidos — USDA FoodData Central
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 82.5 | MG |
| Betaine | 12.1 | MG |
| Selenium, Se | 19.6 | UG |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 745 | kJ |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, food | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 7 | UG |
| Total lipid (fat) | 10.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 178 | KCAL |
| Water | 66.86 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 332 | MG |
| Zinc, Zn | 4.45 | MG |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.45 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Isoleucine | 0.888 | G |
| Leucine | 1.56 | G |
| Lysine | 1.643 | G |
| Cystine | 0.221 | G |
| Valine | 0.96 | G |
| Arginine | 1.248 | G |
| Histidine | 0.676 | G |
| Aspartic acid | 1.804 | G |
| Serine | 0.755 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.48 | G |
| SFA 18:0 | 1.25 | G |
| MUFA 18:1 | 3.93 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.02 | G |
| Niacin | 3.18 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.41 | MG |
| Protein | 19.74 | G |
| Ash | 0.96 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.02 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 195 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.03 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 4.1 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.32 | G |
| MUFA 16:1 | 0.51 | G |
| Tryptophan | 0.221 | G |
| Threonine | 0.862 | G |
| Methionine | 0.505 | G |
| Phenylalanine | 0.771 | G |
| Tyrosine | 0.663 | G |
| Alanine | 1.191 | G |
| Glutamic acid | 2.966 | G |
| Glycine | 1.077 | G |
| Proline | 0.872 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168705. Fuente original.
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