Estados Unidos — USDA FoodData Central
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 21.38 | G |
| Ash | 1.04 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.141 | G |
| Threonine | 0.854 | G |
| Methionine | 0.557 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 203 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.25 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Phenylalanine | 0.844 | G |
| Tyrosine | 0.681 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 3.21 | G |
| Glycine | 1.302 | G |
| Proline | 1.019 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.079 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.115 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.697 | G |
| SFA 18:0 | 0.37 | G |
| MUFA 18:1 | 1.253 | G |
| PUFA 18:2 | 0.132 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Arginine | 1.382 | G |
| Histidine | 0.682 | G |
| Aspartic acid | 1.947 | G |
| Serine | 0.842 | G |
| Total lipid (fat) | 3.35 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Isoleucine | 0.973 | G |
| Leucine | 1.701 | G |
| Lysine | 1.807 | G |
| Cystine | 0.276 | G |
| Valine | 1.061 | G |
| Water | 74.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 4.13 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.359 | MG |
| Pantothenic acid | 0.628 | MG |
| Vitamin B-6 | 0.628 | MG |
| Hydroxyproline | 0.288 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 89.3 | MG |
| Energy | 508 | kJ |
| Folate, food | 12 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 1.147 | G |
| Fatty acids, total monounsaturated | 1.367 | G |
| Fatty acids, total polyunsaturated | 0.168 | G |
| Folate, DFE | 12 | UG |
| Energy | 122 | KCAL |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173127. Fuente original.
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