Estados Unidos — USDA FoodData Central
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Energy | 916 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 26.8 | UG |
| Energy | 219 | KCAL |
| PUFA 18:4 | 0 | G |
| Vitamin A, IU | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 13.7 | MG |
| Choline, total | 104.5 | MG |
| Folate, DFE | 8 | UG |
| Tryptophan | 0.307 | G |
| Threonine | 1.199 | G |
| Methionine | 0.703 | G |
| Phenylalanine | 1.072 | G |
| Tyrosine | 0.922 | G |
| Alanine | 1.656 | G |
| Glutamic acid | 4.124 | G |
| Glycine | 1.498 | G |
| Proline | 1.212 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.43 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 4.24 | G |
| Riboflavin | 0.26 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Protein | 27.45 | G |
| Ash | 1.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 230 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.016 | MG |
| Total lipid (fat) | 11.34 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 3.59 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.38 | MG |
| Calcium, Ca | 6 | MG |
| Potassium, K | 367 | MG |
| Zinc, Zn | 6.67 | MG |
| Water | 61.56 | G |
| Isoleucine | 1.234 | G |
| Leucine | 2.169 | G |
| Lysine | 2.284 | G |
| Cystine | 0.307 | G |
| Valine | 1.335 | G |
| Arginine | 1.735 | G |
| Histidine | 0.94 | G |
| Aspartic acid | 2.508 | G |
| Serine | 1.05 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.59 | G |
| SFA 18:0 | 1.29 | G |
| MUFA 18:1 | 4.24 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.03 | G |
| Fatty acids, total monounsaturated | 4.68 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| MUFA 20:1 | 0.01 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169526. Fuente original.
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