Estados Unidos — USDA FoodData Central
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 28.01 | G |
| Ash | 1.2 | G |
| Iron, Fe | 3.12 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.032 | MG |
| Folate, food | 8 | UG |
| Tryptophan | 0.184 | G |
| Threonine | 1.119 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 0.893 | G |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.242 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.41 | UG |
| Alanine | 1.703 | G |
| Glutamic acid | 4.205 | G |
| Glycine | 1.706 | G |
| Proline | 1.335 | G |
| SFA 14:0 | 0.136 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.039 | G |
| MUFA 16:1 | 0.186 | G |
| SFA 17:0 | 0.042 | G |
| MUFA 18:1 c | 1.652 | G |
| PUFA 18:2 n-6 c,c | 0.209 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total trans | 0.154 | G |
| Fatty acids, total saturated | 1.716 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Fatty acids, total trans-monoenoic | 0.121 | G |
| SFA 16:0 | 1.017 | G |
| SFA 18:0 | 0.488 | G |
| Betaine | 11.8 | MG |
| Isoleucine | 1.274 | G |
| Leucine | 2.228 | G |
| Lysine | 2.367 | G |
| Cystine | 0.361 | G |
| Valine | 1.39 | G |
| Arginine | 1.811 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.551 | G |
| Serine | 1.103 | G |
| Total lipid (fat) | 5.17 | G |
| Water | 65.76 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 368 | MG |
| Zinc, Zn | 5.68 | MG |
| Selenium, Se | 41.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Niacin | 8.05 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.66 | MG |
| Choline, total | 91.6 | MG |
| Vitamin K (Menaquinone-4) | 2 | UG |
| Folic acid | 0 | UG |
| MUFA 18:1 | 1.773 | G |
| PUFA 18:2 | 0.242 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.037 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total monounsaturated | 2.006 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.121 | G |
| TFA 18:2 t,t | 0.033 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 696 | kJ |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Hydroxyproline | 0.294 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 166 | KCAL |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173364. Fuente original.
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