Estados Unidos — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 21.96 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.38 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.144 | G |
| Threonine | 0.877 | G |
| Methionine | 0.572 | G |
| Phenylalanine | 0.867 | G |
| Tyrosine | 0.7 | G |
| Alanine | 1.335 | G |
| Glutamic acid | 3.296 | G |
| Glycine | 1.337 | G |
| Proline | 1.047 | G |
| Hydroxyproline | 0.087 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total trans | 0.117 | G |
| Fatty acids, total saturated | 1.225 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.084 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.022 | G |
| MUFA 16:1 | 0.095 | G |
| SFA 17:0 | 0.031 | G |
| MUFA 18:1 c | 1.125 | G |
| PUFA 18:2 n-6 c,c | 0.185 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.091 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.204 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.87 | UG |
| Total lipid (fat) | 3.24 | G |
| Water | 73.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 386 | MG |
| Zinc, Zn | 5.74 | MG |
| Selenium, Se | 31.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Niacin | 5.76 | MG |
| Pantothenic acid | 0.82 | MG |
| Vitamin B-6 | 0.622 | MG |
| Choline, total | 91.1 | MG |
| Vitamin K (Menaquinone-4) | 1.2 | UG |
| Folic acid | 0 | UG |
| Betaine | 8.1 | MG |
| Isoleucine | 0.999 | G |
| Leucine | 1.747 | G |
| Lysine | 1.856 | G |
| Cystine | 0.283 | G |
| Valine | 1.089 | G |
| Arginine | 1.42 | G |
| Histidine | 0.701 | G |
| Aspartic acid | 2 | G |
| Serine | 0.865 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.712 | G |
| SFA 18:0 | 0.37 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.216 | G |
| PUFA 18:2 | 0.211 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.338 | G |
| Fatty acids, total polyunsaturated | 0.269 | G |
| SFA 15:0 | 0.013 | G |
| TFA 18:1 t | 0.091 | G |
| TFA 18:2 t,t | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.026 | G |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Energy | 514 | kJ |
| Energy | 123 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Folate, DFE | 7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172120. Fuente original.
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