Estados Unidos — USDA FoodData Central
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (81)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 85.9 | MG |
| Betaine | 12.6 | MG |
| Energy | 770 | kJ |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 184 | KCAL |
| Selenium, Se | 19.7 | UG |
| PUFA 18:4 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, food | 8 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Folate, DFE | 8 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 4.2 | G |
| Protein | 20.56 | G |
| Ash | 0.98 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.898 | G |
| Methionine | 0.526 | G |
| Phenylalanine | 0.802 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.088 | G |
| Glycine | 1.121 | G |
| Proline | 0.908 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.82 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.33 | G |
| MUFA 16:1 | 0.55 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Water | 66.62 | G |
| Total lipid (fat) | 10.68 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 3.24 | MG |
| Niacin | 3.74 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.47 | MG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.57 | G |
| SFA 18:0 | 1.25 | G |
| MUFA 18:1 | 4.06 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.02 | G |
| Isoleucine | 0.924 | G |
| Leucine | 1.625 | G |
| Lysine | 1.71 | G |
| Cystine | 0.23 | G |
| Valine | 1 | G |
| Arginine | 1.299 | G |
| Histidine | 0.704 | G |
| Aspartic acid | 1.878 | G |
| Serine | 0.786 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 4.62 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169517. Fuente original.
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