Estados Unidos — USDA FoodData Central
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Hydroxyproline | 0.314 | G |
| Betaine | 14.9 | MG |
| Choline, total | 113.8 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 5.16 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Niacin | 5.74 | MG |
| Pantothenic acid | 0.587 | MG |
| Vitamin B-6 | 0.417 | MG |
| Total lipid (fat) | 5.3 | G |
| Water | 64.73 | G |
| MUFA 20:1 | 0.001 | G |
| SFA 16:0 | 1.141 | G |
| SFA 18:0 | 0.557 | G |
| MUFA 18:1 | 2.007 | G |
| PUFA 18:2 | 0.167 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.032 | G |
| Iron, Fe | 2.61 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 39 | MG |
| Protein | 29.87 | G |
| Ash | 1.11 | G |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.76 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.01 | MG |
| SFA 14:0 | 0.129 | G |
| MUFA 16:1 | 0.209 | G |
| Isoleucine | 1.359 | G |
| Leucine | 2.376 | G |
| Lysine | 2.525 | G |
| Cystine | 0.386 | G |
| Valine | 1.482 | G |
| Arginine | 1.932 | G |
| Histidine | 0.953 | G |
| Aspartic acid | 2.721 | G |
| Serine | 1.177 | G |
| Tryptophan | 0.196 | G |
| Threonine | 1.193 | G |
| Methionine | 0.778 | G |
| Phenylalanine | 1.18 | G |
| Tyrosine | 0.952 | G |
| Alanine | 1.816 | G |
| Glutamic acid | 4.485 | G |
| Glycine | 1.819 | G |
| Proline | 1.424 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 734 | kJ |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 1.828 | G |
| Folate, food | 10 | UG |
| Energy | 175 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 2.217 | G |
| Fatty acids, total polyunsaturated | 0.214 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174060. Fuente original.
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