Estados Unidos — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 14.1 | MG |
| Choline, total | 107.1 | MG |
| Hydroxyproline | 0.296 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Isoleucine | 1.28 | G |
| Leucine | 2.238 | G |
| Lysine | 2.377 | G |
| Cystine | 0.363 | G |
| Valine | 1.396 | G |
| Arginine | 1.819 | G |
| Histidine | 0.898 | G |
| Aspartic acid | 2.562 | G |
| Serine | 1.108 | G |
| Water | 62.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 228 | MG |
| Zinc, Zn | 4.74 | MG |
| Selenium, Se | 27.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.747 | MG |
| Pantothenic acid | 0.555 | MG |
| Vitamin B-6 | 0.369 | MG |
| Total lipid (fat) | 9.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.191 | G |
| SFA 18:0 | 1.009 | G |
| MUFA 18:1 | 3.544 | G |
| PUFA 18:2 | 0.245 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0.022 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 18 | MG |
| Protein | 28.13 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.44 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 1.124 | G |
| Methionine | 0.733 | G |
| Phenylalanine | 1.111 | G |
| Tyrosine | 0.896 | G |
| Alanine | 1.71 | G |
| Glutamic acid | 4.223 | G |
| Glycine | 1.713 | G |
| Proline | 1.341 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.275 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.391 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 852 | kJ |
| Folate, food | 9 | UG |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 3.515 | G |
| Energy | 204 | KCAL |
| Fatty acids, total monounsaturated | 3.949 | G |
| Fatty acids, total polyunsaturated | 0.357 | G |
| Folate, DFE | 9 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168704. Fuente original.
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