Estados Unidos — USDA FoodData Central
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 11.19 | G |
| Water | 55.67 | G |
| Choline, total | 124.4 | MG |
| Betaine | 16.3 | MG |
| Protein | 32.67 | G |
| Ash | 1.01 | G |
| Hydroxyproline | 0.31 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.024 | G |
| SFA 14:0 | 0.332 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.473 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.164 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.67 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 1.178 | G |
| Methionine | 0.768 | G |
| Phenylalanine | 1.165 | G |
| Tyrosine | 0.94 | G |
| Alanine | 1.793 | G |
| Glutamic acid | 4.427 | G |
| Glycine | 1.796 | G |
| Proline | 1.406 | G |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.085 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 5.58 | MG |
| Isoleucine | 1.342 | G |
| Leucine | 2.346 | G |
| Lysine | 2.492 | G |
| Cystine | 0.381 | G |
| Valine | 1.463 | G |
| Arginine | 1.907 | G |
| Histidine | 0.941 | G |
| Aspartic acid | 2.686 | G |
| Serine | 1.162 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 2.648 | G |
| SFA 18:0 | 1.219 | G |
| MUFA 18:1 | 4.283 | G |
| PUFA 18:2 | 0.297 | G |
| PUFA 18:3 | 0.108 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 32.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.47 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.512 | MG |
| Pantothenic acid | 0.645 | MG |
| Vitamin B-6 | 0.429 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 4.772 | G |
| Fatty acids, total polyunsaturated | 0.431 | G |
| Energy | 240 | KCAL |
| Folate, DFE | 10 | UG |
| Folate, food | 10 | UG |
| Energy | 1006 | kJ |
| Cholesterol | 98 | MG |
| Fatty acids, total saturated | 4.247 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169521. Fuente original.
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