Estados Unidos — USDA FoodData Central
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 28.45 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 38 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 10 | UG |
| Tryptophan | 0.187 | G |
| Threonine | 1.136 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.124 | G |
| Tyrosine | 0.906 | G |
| Alanine | 1.729 | G |
| Glutamic acid | 4.271 | G |
| Glycine | 1.732 | G |
| Proline | 1.356 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.113 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| MUFA 16:1 | 0.184 | G |
| Water | 66.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 238 | MG |
| Zinc, Zn | 4.92 | MG |
| Selenium, Se | 35.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.893 | MG |
| Pantothenic acid | 0.561 | MG |
| Vitamin B-6 | 0.375 | MG |
| Total lipid (fat) | 4.67 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| Isoleucine | 1.294 | G |
| Leucine | 2.263 | G |
| Lysine | 2.404 | G |
| Cystine | 0.367 | G |
| Valine | 1.411 | G |
| Arginine | 1.84 | G |
| Histidine | 0.908 | G |
| Aspartic acid | 2.591 | G |
| Serine | 1.121 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.005 | G |
| SFA 18:0 | 0.491 | G |
| MUFA 18:1 | 1.766 | G |
| PUFA 18:2 | 0.147 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Choline, total | 108.3 | MG |
| Hydroxyproline | 0.299 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin B-12 | 1.46 | UG |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.207 | G |
| Folate, food | 10 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 1.608 | G |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 684 | kJ |
| Folate, DFE | 10 | UG |
| Energy | 164 | KCAL |
| Fatty acids, total monounsaturated | 1.951 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171806. Fuente original.
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