Estados Unidos — USDA FoodData Central
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.43 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.281 | G |
| Fatty acids, total saturated | 1.887 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.137 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.021 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 17:0 | 0.08 | G |
| SFA 24:0 | 0.006 | G |
| MUFA 18:1 c | 1.993 | G |
| PUFA 18:2 n-6 c,c | 0.14 | G |
| MUFA 17:1 | 0.031 | G |
| Fatty acids, total trans-monoenoic | 0.281 | G |
| SFA 16:0 | 1.132 | G |
| SFA 18:0 | 0.533 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.274 | G |
| PUFA 18:2 | 0.153 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.461 | G |
| Fatty acids, total polyunsaturated | 0.192 | G |
| TFA 18:1 t | 0.281 | G |
| PUFA 18:2 CLAs | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Selenium, Se | 38.5 | UG |
| Energy | 688 | kJ |
| Protein | 28.37 | G |
| Ash | 1.12 | G |
| Iron, Fe | 3.46 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.136 | MG |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 12:0 | 0.004 | G |
| Tryptophan | 0.37 | G |
| Threonine | 1.58 | G |
| Methionine | 0.897 | G |
| Phenylalanine | 1.338 | G |
| Tyrosine | 1.267 | G |
| Alanine | 2.007 | G |
| Glutamic acid | 5.493 | G |
| Glycine | 1.452 | G |
| Proline | 1.437 | G |
| Hydroxyproline | 0.143 | G |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.428 | MG |
| Potassium, K | 372 | MG |
| Zinc, Zn | 10.73 | MG |
| Total lipid (fat) | 5.65 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 164 | KCAL |
| Water | 65.02 | G |
| Niacin | 4.554 | MG |
| Vitamin B-6 | 0.46 | MG |
| Isoleucine | 1.565 | G |
| Leucine | 2.917 | G |
| Lysine | 3.273 | G |
| Cystine | 0.342 | G |
| Valine | 1.651 | G |
| Arginine | 2.277 | G |
| Histidine | 1.281 | G |
| Aspartic acid | 3.273 | G |
| Serine | 1.38 | G |
| SFA 10:0 | 0.003 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173060. Fuente original.
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