Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1615 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 27.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 169 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.84 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.246 | G |
| Threonine | 0.959 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.857 | G |
| Tyrosine | 0.738 | G |
| Alanine | 1.324 | G |
| Glutamic acid | 3.298 | G |
| Glycine | 1.198 | G |
| Proline | 0.969 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 13.42 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.06 | G |
| MUFA 16:1 | 1.31 | G |
| Protein | 21.95 | G |
| Ash | 0.96 | G |
| Total lipid (fat) | 32.38 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 386 | KCAL |
| Water | 44.87 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 5.19 | MG |
| Niacin | 3.19 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.3 | MG |
| Isoleucine | 0.987 | G |
| Leucine | 1.735 | G |
| Lysine | 1.826 | G |
| Cystine | 0.246 | G |
| Valine | 1.068 | G |
| Arginine | 1.387 | G |
| Histidine | 0.752 | G |
| Aspartic acid | 2.005 | G |
| Serine | 0.839 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 8 | G |
| SFA 18:0 | 3.93 | G |
| MUFA 18:1 | 12.55 | G |
| PUFA 18:2 | 0.76 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 14.13 | G |
| Fatty acids, total polyunsaturated | 1.12 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169504. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.