Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1381 | kJ |
| Folate, food | 7 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.6 | MG |
| Choline, total | 88 | MG |
| Selenium, Se | 21.7 | UG |
| Protein | 23.1 | G |
| Ash | 1 | G |
| Tryptophan | 0.259 | G |
| Threonine | 1.009 | G |
| Methionine | 0.591 | G |
| Phenylalanine | 0.902 | G |
| Tyrosine | 0.776 | G |
| Alanine | 1.393 | G |
| Glutamic acid | 3.471 | G |
| Glycine | 1.26 | G |
| Proline | 1.02 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 10.32 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.83 | G |
| MUFA 16:1 | 1.08 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.41 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.58 | UG |
| Total lipid (fat) | 25.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 330 | KCAL |
| Water | 49.9 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 310 | MG |
| Zinc, Zn | 5.57 | MG |
| Isoleucine | 1.039 | G |
| Leucine | 1.826 | G |
| Lysine | 1.922 | G |
| Cystine | 0.259 | G |
| Valine | 1.124 | G |
| Arginine | 1.46 | G |
| Histidine | 0.791 | G |
| Aspartic acid | 2.11 | G |
| Serine | 0.883 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.33 | G |
| SFA 18:0 | 3.02 | G |
| MUFA 18:1 | 9.89 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 11.01 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| Niacin | 3.51 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.24 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169502. Fuente original.
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