Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 86.6 | MG |
| Folate, DFE | 6 | UG |
| Betaine | 11.4 | MG |
| Energy | 1318 | kJ |
| Folate, food | 6 | UG |
| Selenium, Se | 21.1 | UG |
| Total lipid (fat) | 24.2 | G |
| Niacin | 3.31 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.28 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 315 | KCAL |
| Water | 50.41 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 321 | MG |
| Zinc, Zn | 5.38 | MG |
| Isoleucine | 1.022 | G |
| Leucine | 1.796 | G |
| Lysine | 1.891 | G |
| Cystine | 0.255 | G |
| Valine | 1.105 | G |
| Arginine | 1.436 | G |
| Histidine | 0.778 | G |
| Aspartic acid | 2.076 | G |
| Serine | 0.869 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 6.02 | G |
| SFA 18:0 | 2.87 | G |
| MUFA 18:1 | 9.22 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.28 | G |
| Fatty acids, total polyunsaturated | 0.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.22 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 182 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.93 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.993 | G |
| Methionine | 0.582 | G |
| Phenylalanine | 0.887 | G |
| Tyrosine | 0.764 | G |
| Alanine | 1.371 | G |
| Glutamic acid | 3.414 | G |
| Glycine | 1.24 | G |
| Proline | 1.004 | G |
| Cholesterol | 81 | MG |
| Fatty acids, total saturated | 9.81 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.79 | G |
| MUFA 16:1 | 1.01 | G |
| Ash | 1.05 | G |
| Protein | 22.73 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169501. Fuente original.
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