Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1410 | kJ |
| Folate, food | 6 | UG |
| Choline, total | 85.4 | MG |
| Folate, DFE | 6 | UG |
| Betaine | 11.2 | MG |
| Selenium, Se | 21.6 | UG |
| Niacin | 3.27 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.27 | MG |
| Isoleucine | 1.008 | G |
| Leucine | 1.772 | G |
| Lysine | 1.865 | G |
| Cystine | 0.251 | G |
| Valine | 1.09 | G |
| Arginine | 1.417 | G |
| Histidine | 0.768 | G |
| Aspartic acid | 2.048 | G |
| Serine | 0.857 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.66 | G |
| SFA 18:0 | 3.17 | G |
| MUFA 18:1 | 10.2 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 11.38 | G |
| Fatty acids, total polyunsaturated | 0.98 | G |
| Total lipid (fat) | 26.75 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 337 | KCAL |
| Water | 48.47 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 5.28 | MG |
| Phosphorus, P | 179 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.89 | UG |
| Tryptophan | 0.251 | G |
| Threonine | 0.979 | G |
| Methionine | 0.574 | G |
| Phenylalanine | 0.875 | G |
| Tyrosine | 0.753 | G |
| Alanine | 1.352 | G |
| Glutamic acid | 3.368 | G |
| Glycine | 1.223 | G |
| Proline | 0.99 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 10.85 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.87 | G |
| MUFA 16:1 | 1.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.19 | MG |
| Magnesium, Mg | 20 | MG |
| Protein | 22.42 | G |
| Ash | 1.04 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169499. Fuente original.
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