Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 10.2 | MG |
| Choline, total | 69 | MG |
| Energy | 1280 | kJ |
| Folate, food | 5 | UG |
| Selenium, Se | 16.2 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.82 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 0.722 | G |
| Methionine | 0.423 | G |
| Phenylalanine | 0.645 | G |
| Tyrosine | 0.555 | G |
| Alanine | 0.997 | G |
| Glutamic acid | 2.483 | G |
| Glycine | 0.902 | G |
| Proline | 0.73 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 10.76 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.86 | G |
| MUFA 16:1 | 1.32 | G |
| Protein | 16.53 | G |
| Ash | 0.78 | G |
| Total lipid (fat) | 26.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 306 | KCAL |
| Water | 55.24 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 272 | MG |
| Zinc, Zn | 3.73 | MG |
| Niacin | 2.8 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.31 | MG |
| Isoleucine | 0.743 | G |
| Leucine | 1.306 | G |
| Lysine | 1.375 | G |
| Cystine | 0.185 | G |
| Valine | 0.804 | G |
| Arginine | 1.045 | G |
| Histidine | 0.566 | G |
| Aspartic acid | 1.51 | G |
| Serine | 0.632 | G |
| SFA 10:0 | 0.09 | G |
| SFA 16:0 | 6.47 | G |
| SFA 18:0 | 3.28 | G |
| MUFA 18:1 | 9.87 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 11.24 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169498. Fuente original.
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