Estados Unidos — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1674 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 28.4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 3.4 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.26 | MG |
| Isoleucine | 1.015 | G |
| Leucine | 1.784 | G |
| Lysine | 1.878 | G |
| Cystine | 0.253 | G |
| Valine | 1.098 | G |
| Arginine | 1.427 | G |
| Histidine | 0.773 | G |
| Aspartic acid | 2.062 | G |
| Serine | 0.863 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 8.33 | G |
| SFA 18:0 | 4.07 | G |
| MUFA 18:1 | 13.04 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.04 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 14.69 | G |
| Fatty acids, total polyunsaturated | 1.17 | G |
| Total lipid (fat) | 33.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 400 | KCAL |
| Water | 43.4 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 304 | MG |
| Zinc, Zn | 5.39 | MG |
| Protein | 22.57 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.17 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.56 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.253 | G |
| Threonine | 0.986 | G |
| Methionine | 0.578 | G |
| Phenylalanine | 0.881 | G |
| Tyrosine | 0.758 | G |
| Alanine | 1.361 | G |
| Glutamic acid | 3.391 | G |
| Glycine | 1.231 | G |
| Proline | 0.997 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 13.96 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 1.1 | G |
| MUFA 16:1 | 1.37 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168679. Fuente original.
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