Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 941 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 21.9 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.32 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.225 | G |
| Methionine | 0.718 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.691 | G |
| Glutamic acid | 4.212 | G |
| Glycine | 1.53 | G |
| Proline | 1.238 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 4.73 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.37 | G |
| MUFA 16:1 | 0.4 | G |
| Protein | 28.04 | G |
| Ash | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 4.8 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 1.261 | G |
| Leucine | 2.216 | G |
| Lysine | 2.333 | G |
| Cystine | 0.314 | G |
| Valine | 1.364 | G |
| Arginine | 1.772 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 2.562 | G |
| Serine | 1.072 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.54 | G |
| MUFA 18:1 | 4.54 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.94 | G |
| Fatty acids, total polyunsaturated | 0.33 | G |
| Total lipid (fat) | 11.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 225 | KCAL |
| Water | 58.7 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 394 | MG |
| Zinc, Zn | 6.99 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170624. Fuente original.
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