Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 16.3 | UG |
| Energy | 1401 | kJ |
| Carbohydrate, by difference | 0.06 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 29.18 | G |
| Energy | 335 | KCAL |
| Water | 53.22 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 3.62 | MG |
| Niacin | 3.08 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 0.753 | G |
| Leucine | 1.323 | G |
| Lysine | 1.393 | G |
| Cystine | 0.187 | G |
| Valine | 0.814 | G |
| Arginine | 1.058 | G |
| Histidine | 0.573 | G |
| Aspartic acid | 1.529 | G |
| Serine | 0.64 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 7.14 | G |
| SFA 18:0 | 3.66 | G |
| MUFA 18:1 | 11.21 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 12.84 | G |
| Fatty acids, total polyunsaturated | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 160 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 16.74 | G |
| Ash | 0.8 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.97 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.187 | G |
| Threonine | 0.731 | G |
| Methionine | 0.429 | G |
| Phenylalanine | 0.653 | G |
| Tyrosine | 0.562 | G |
| Alanine | 1.01 | G |
| Glutamic acid | 2.515 | G |
| Glycine | 0.913 | G |
| Proline | 0.739 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 12.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.94 | G |
| MUFA 16:1 | 1.42 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169514. Fuente original.
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