Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1427 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 21.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Alanine | 1.359 | G |
| Glutamic acid | 3.386 | G |
| Glycine | 1.23 | G |
| Proline | 0.995 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 10.92 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.88 | G |
| MUFA 16:1 | 1.18 | G |
| Protein | 22.54 | G |
| Ash | 1.11 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.88 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.252 | G |
| Threonine | 0.984 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.757 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Niacin | 3.16 | MG |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.24 | MG |
| Total lipid (fat) | 27.14 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 341 | KCAL |
| Water | 48.97 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 324 | MG |
| Zinc, Zn | 4.93 | MG |
| Isoleucine | 1.013 | G |
| Leucine | 1.781 | G |
| Lysine | 1.875 | G |
| Cystine | 0.252 | G |
| Valine | 1.096 | G |
| Arginine | 1.424 | G |
| Histidine | 0.772 | G |
| Aspartic acid | 2.059 | G |
| Serine | 0.862 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.73 | G |
| SFA 18:0 | 3.16 | G |
| MUFA 18:1 | 10.5 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total monounsaturated | 11.73 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169511. Fuente original.
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