Estados Unidos — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Composición nutricional por 100 g · Beef Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (88)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Water | 54.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 349 | MG |
| Zinc, Zn | 4.97 | MG |
| Selenium, Se | 29.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 7.098 | MG |
| Pantothenic acid | 0.536 | MG |
| Vitamin B-6 | 0.595 | MG |
| Isoleucine | 1.236 | G |
| Leucine | 2.162 | G |
| Lysine | 2.297 | G |
| Cystine | 0.351 | G |
| Valine | 1.348 | G |
| Arginine | 1.757 | G |
| Histidine | 0.867 | G |
| Aspartic acid | 2.475 | G |
| Serine | 1.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 4.28 | G |
| SFA 18:0 | 2.175 | G |
| MUFA 18:1 | 6.798 | G |
| PUFA 18:2 | 0.466 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.041 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 18 | G |
| Iron, Fe | 1.67 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 27.17 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.41 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 1.086 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 1.073 | G |
| Tyrosine | 0.866 | G |
| Alanine | 1.652 | G |
| Glutamic acid | 4.079 | G |
| Glycine | 1.655 | G |
| Proline | 1.295 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.041 | G |
| SFA 14:0 | 0.548 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.678 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 278 | KCAL |
| Folate, DFE | 8 | UG |
| Fatty acids, total monounsaturated | 7.502 | G |
| Fatty acids, total polyunsaturated | 0.667 | G |
| Hydroxyproline | 0.285 | G |
| Cholesterol | 103 | MG |
| Fatty acids, total saturated | 7.088 | G |
| Folate, food | 8 | UG |
| Energy | 1165 | kJ |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168691. Fuente original.
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